Designed for people who are stuck in a negative cycle, the 30 Days To A Happier Life Challenge was created by happiness and positivity expert Cate Vissel. She offers tried and tested self-help advice and shares proven positivity tips that help readers become more confident, joyful, and optimistic.
More details can be found by visiting https://acupfulofhappy.com/30-days-happiness-challenge
During the challenge, each participant will receive daily motivational emails that include inspiring quotes, relatable stories, and advice on leading a happier life.
Each installment teaches readers how to develop a positive mental attitude – a way of thinking that ensures people are able to remain upbeat in negative situations. Participants will learn how to find happiness every day and appreciate small blessings.
Vissel also offers advice on how to manage daily stresses, overcome unexpected challenges, and remove limiting beliefs. Readers are shown how to believe in themselves and overcome the scarcity mindset – the belief that there are not enough resources to go around.
Throughout the program, they are encouraged to journal about their experiences, practice gratitude, and repeat affirmations.
By the end of the 30 days, participants should notice that they are a happier and more confident version of themselves. They will understand that their happiness does not depend on other people or material possessions but on their attitude.
Summarizing the benefits of the challenge, Vissel says, “Happiness can feel like an elusive concept for many of us. But it’s within reach for everyone. These emails will help you live a happier, more abundant life, and they can be used by anyone who is willing to change. Over 30 days, you will take small empowering actions that will add up, resulting in an improved mood and outlook on life.”
About The Company
A Cupful Of Happy is a positivity blog that shows people how to live a happier life by using self-help techniques. The site is regularly updated with self-improvement guides that are based on the latest positive psychology research.
To learn more about the A Cupful Of Happy’s new challenge and to receive a complimentary guide, visit https://acupfulofhappy.com/free-guide and the URL above.
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Graph Daily journalist was involved in the writing and production of this article.